Skill
Deadlift
6 sets of 3 reps
Targret about 70% of your max, or add 5-10 pounds from last week’s effort.
Hold the same weight across the board on all 6 sets. We’re completing one more round of this skill work next week, so leave a little room to grow.
Workout of the Day
3 rounds for time:
39 double unders
13 power cleans
13 lateral burpees
12 minute time cap
Happy Birthday, Coach Lisa! Load your bars to a weight that has you doing either quick singles or small sets, and try to keep an aggressive pace. Scale the jump rope volume and difficulty to something that takes no more than about 45 seconds to get through.
standard: 95/65
rx 135/95
sport: 155/105
metcon: 3×2:00 on, 0:30 off