Where’s The Barbell?
AMRAP 20 minutes
10 alternating dumbbell snatches
20 push-ups
30 step-ups
Workout Notes
We will be using a dumbbell today! Start with ten alternating dumbbell snatches. Choose a weight that you can maintain unbroken sets throughout. Move on to twenty push-ups. Scale by elevating your hands onto your box or by dropping down to your knees. Finally, finish with thirty step ups! Let your coach know if you have any questions.