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Workout of the Day

June 27, 2020

Haven’t we had enough barbell?

10 rounds for time
30 double unders
10 thrusters 95/65 lb

20 minute time cap

Workout notes

Just when you thought the barbell was going away for a while we are giving you the opportunity suffer through a hundred thrusters. Load your bar up to a light weight and grind through ten rounds of this beast. Ideally you could do a few rounds unbroken if you wanted to. There’s no need to go unbroken for any rounds and breaking up each set of ten into smaller chunks might be a good idea. We just don’t want you to go so heavy that you can’t do a set unbroken. We’ll have a 20 minute cap in case this gets out of control.

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