WOD
AMRAP in 20 Minutes
3-6-9-12-15 …
Squat snatch 135/95 lb
200M Run after every round
Workout notes: Today we have a difficult weightlifting movement with an ascending rep scheme. The squat snatch is technically the most difficult lift that we’ll encounter. If you are new to the lift make sure you have the mobility required to reach a full depth squat. If that isn’t happening today switch to a power snatch or squat clean. The suggested load is probably very heavy if you are new to the lift so be conservative and work on moving through each rep efficiently.
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