Community Fitness Davis

Find your fittest self

June 7, 2014

Written by

cfdavis

in

WOD

5 rounds for time

12 Front Squat 135/95lbs
9 Push Press 135/95lbs
400M Run

Off Ramp WOD

3 -5 rounds for time

12 Front Squat
9 Push Press
400M Run

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