WOD
For Time
60 Kettlebell Swings 24/16kg
Run 800M
50 Box Jumps 24/20″
Run 400M
40 Burpee Pull-Ups
Run 200M
30 Power Cleans 135/95lbs
Off Ramp WOD
Scale each movement independently to a load or height you can perform with short rest between sets. Remember that each movement gets more difficult as you progress through this chipper so conserve energy early by setting a steady pace!
Leave a Reply