WOD
6 Rounds For Time
Run 200M
15 Back Squats 95/65lbs (working from the floor)
20 Push-Ups
Off Ramp WOD
3-5 Rounds For Time
Run 200M
15 Back Squats
20 Push-Ups
Find your fittest self
WOD
6 Rounds For Time
Run 200M
15 Back Squats 95/65lbs (working from the floor)
20 Push-Ups
Off Ramp WOD
3-5 Rounds For Time
Run 200M
15 Back Squats
20 Push-Ups
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