AT HOME WOD
for time
for time
1 mile bike
100 alternating swings
1 mile bike
Workout notes
If you have access to a bike, spin it up today! It doesn’t have to be fancy. This volume is relatively low for a bike ride so don’t worry if you have a proper exercise bike. Just map out a one mile course and get rolling. The swings can be done with a kettlebell or dumbbell depending on what gear you have.
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