Workout of the Day
7 rounds of 2 minutes on 1 minute off
3 burpee box jumps
5 power snatches
This workout consists of 7 rounds where you will work for 2 minutes and rest for 1 minute. To scale the burpee box jumps, perform step-ups, use a lower box, or switch to standard burpees. Power snatches can be scaled by load. Make sure the weight is light enough that the reps can be completed in one or two sets; if you are starting out with single reps, you may have gone too heavy.
standard: 75/55, 24/20″
rx: 95/65 lb, 24/20″
sport: 115/85 lb,24/20″