Strength
8×2 Weighted Pull-Ups
WOD
3 Rounds for time of
400M Run
15 Kettlebell Swings 28/20kg
30 Double Unders
Find your fittest self
Strength
8×2 Weighted Pull-Ups
WOD
3 Rounds for time of
400M Run
15 Kettlebell Swings 28/20kg
30 Double Unders