Workout of the Day
AMRAP in 25 minutes:
25 alternating dumbbell power snatches
50 double unders
500 m run, row, or ski, or 1250 m bike
Your jump rope shouldn’t take you more than one to two minutes to complete each round, so scale to a volume and difficulty that allows you to finish them in that time. Run, row, ski, and bike are all considered rx for today.
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