Workout of the Day
3 rounds of 6minutes on 2 minutes off
10 step ups
7 kettlebell swings
4 box jumps
This workout consists of 3 rounds where you will work for 6 minutes and rest for 2 minutes. To scale the step-ups, use a lower box. To scale the kettlebell swings, reduce the weight or swing to eye level. If jumping is an issue swap out the box jumps for calories on the air assault bike and keep the intensity high!
standard: 24/16 kg, 24/20″
rx: 28/20 kg, 24/20″
sport: 32/24 kg, 24/20″