Workout of the Day
5 rounds of 3 minute on 1 minutes of
12 deadlifts
9 hang power cleans
6 push jerks
standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb
overachiever: 155/105 lb
Find your fittest self
Workout of the Day
5 rounds of 3 minute on 1 minutes of
12 deadlifts
9 hang power cleans
6 push jerks
standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb
overachiever: 155/105 lb
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