Please note
We will have be holding one class today, May 27th at 9:30AM for Memorial day. Regular hours return Tuesday, May 28th.
WOD
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Workout notes
Alternatively you can attempt Murph with a partner to decrease the volume of. Run the opening and finishing mile with your partner and split up the Pull-Ups, Push-Ups and Squats
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.