WOD
For Time
Row 1000M
then
6 Rounds of
8 Burpee Bar Hops
10 Deadlifts 165/110lbs
then
12 Walking Lunge Steps 165/110lbs
Off Ramp WOD
For Time
Row 1000M
then
6 Rounds of
8 Burpees
10 Deadlifts
then
36 Bodyweight Lunge Steps
WOD
For Time
Row 1000M
then
6 Rounds of
8 Burpee Bar Hops
10 Deadlifts 165/110lbs
then
12 Walking Lunge Steps 165/110lbs
Off Ramp WOD
For Time
Row 1000M
then
6 Rounds of
8 Burpees
10 Deadlifts
then
36 Bodyweight Lunge Steps