Strength
1RM Squat Clean
WOD
4 Rounds of each set.
45 Seconds ON, 15 Seconds REST of
Wall Ball
Burpees
Box Jump
Knees To Elbows (Rings or Bar)
Score is your total reps.
Find your fittest self
Strength
1RM Squat Clean
WOD
4 Rounds of each set.
45 Seconds ON, 15 Seconds REST of
Wall Ball
Burpees
Box Jump
Knees To Elbows (Rings or Bar)
Score is your total reps.