Congrats to everyone who got through 13.1 this week! It was really impressive to watch you all work SO hard!! Great work CFD!!
Strength
EMOM 10 MIN 3 Power Clean ~ 75% of 1 RM
WOD
AMPRAP in 10 Minutes
20 Kettlebell Swings 24/16
10 Deadlifts 225/155
Find your fittest self
Congrats to everyone who got through 13.1 this week! It was really impressive to watch you all work SO hard!! Great work CFD!!
Strength
EMOM 10 MIN 3 Power Clean ~ 75% of 1 RM
WOD
AMPRAP in 10 Minutes
20 Kettlebell Swings 24/16
10 Deadlifts 225/155