Congrats to everyone who got through 13.1 this week! It was really impressive to watch you all work SO hard!! Great work CFD!!
Strength
EMOM 10 MIN 3 Power Clean ~ 75% of 1 RM
WOD
AMPRAP in 10 Minutes
20 Kettlebell Swings 24/16
10 Deadlifts 225/155
Congrats to everyone who got through 13.1 this week! It was really impressive to watch you all work SO hard!! Great work CFD!!
Strength
EMOM 10 MIN 3 Power Clean ~ 75% of 1 RM
WOD
AMPRAP in 10 Minutes
20 Kettlebell Swings 24/16
10 Deadlifts 225/155