Workout of the Day
6 rounds of 3 minutes on 1 minute off
3 push jerks right arm
3 push jerks left arm
6 box jumps
6 alternating dumbbell snatches
Choose your dumbbell weight based on the push jerks. You’ll want to make sure you can complete each set of 3 unbroken as you move through the workout. Consistency is key in a workout like this so don’t go out too hot in round one!
standard: 30/20 lb., step ups
rx: 50/35 lb., 24/20″
sport: 65/45 lb., 24/20″
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