Skill
EMOM for 10 minutes
1 power clean + 1 squat clean
You can choose to hang on to your bar and link these two lifts together or treat them as singles. Make sure you can follow yourself quickly if you choose to break up the reps so that you have time to recover in each minute. Add weight as you go or choose one weight and hit it every minute for ten minutes.
Workout of the Day
AMRAP in 10 minutes
7 thrusters
4 front rack lunge steps
You’ll be using one barbell for this workout so choose your weight based on whatever movement is more difficult for you. You’ll want to be pretty comfortable with the weight you choose today. Think of this workout as more of a light and fast ten minutes than heavy and slow.
standard: 45/35 lb
rx: 95/65 lb
sport:115/75 lb
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