Skill
back squat
2-2-2-2-2
Work up in weight for a heavy double for the day or choose one weight and carry it across for five sets. If you are planning to go heavy remember to ask for two spotters and make sure your coach has gone over how to spot safely. Focus on an upright torso and tight core as you drive up out of each squat.
Workout of the Day
AMRAP in 15 minutes
12 wall ball shots
3 power cleans
Today’s couplet gives you an opportunity to work with a heavier barbell than you might normally choose. As you warm up you can test out the weight and go with something that keeps you working with singles for the power cleans.
standard: 14/10 lb, 115/75 lb
rx: 20/14 lb, 155/105 lb
sport: 30/20 lb, 185/125 lb
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