Skill
Tabata row for calories
1 minute rest
Tabata push-ups
The Tabata interval is 8 rounds of 20 seconds on and 10 seconds off for a total of 4 minutes. We’ll do two rounds of Tabata working at each of two stations. Do your best to maintain the same level of effort across all 8 rounds.
Workout of the Day
6 rounds of 2 minutes on 1 minute off
100m pinch plate carry
then max burpees jumping to your plate
This grip and cardio intensive workout consists of six, two minute work periods where you’ll carry two bumper plates down to the wall and back while hold the plates pinch style. When you get back put use one of your plates to knock out as any burpees as possible in your remaining time. No need to clap overhead for this one, simply jump on top of your plate and open up your hips to full extension to complete the rep. When it come to choosing your plates make sure you can make it least 50m without setting them down when fresh.
st: 15/10 lb
rx: 35/25 lb
sp: 45/35 lb
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