Workout of the Day
AMRAP in 20 minutes
5 front squats
40 drag rope double unders
5 front squats
400 m run
Today’s workout is a good chance to challenge yourself with the barbell. Each set is small so if you’re up for it bump up the weight a bit from what you might normally choose. Use the run as a bit of a recovery before getting into the next round.
standard: 115/85 lb.
rx: 155/105 lb.
sport: 185/125 lb.
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