Workout of the Day
AMRAP in 20 minutes
100m uneven farmer carry
20 Russian kettlebell swings
30 walking lunge steps
Each round is a 100m uneven farmer carry, 20 Russian kettlebell swings, and 30 bodyweight walking lunge steps. For the carry, choose two objects of uneven weight, one of them a kettlebell, and switch arms at the 50m mark, staying tall and not leaning to one side. If you're up for it, use this opportunity to test a heavier weight than what you normally swing. The swings don't need to be unbroken, but pick a kettlebell you could swing in large sets, not one so heavy it forces small sets, and drive it with your hips to eye level. To scale, use lighter weights so your mechanics don't break down later in the workout.
standard: 40/25 lb, 24/16 kg
rx: 50/35 lb, 28/20 kg
sport: 65/45 lb, 32/24 kg