November 16, 2019

 

View this post on Instagram

 

Monday will be the last day for sweatshirt Pre-Orders! We won’t be ordering any extras so make sure to get your name on the list if you want one!! #crossfitdavis #newsweatshirts #dontmissout #CFDisTHEplacetobe

A post shared by CrossFit Davis (@crossfitdavis) on Nov 15, 2019 at 9:34am PST

WOD

AMRAP in 20 Minutes

10 Thrusters 95/65 lb
10 Burpees
100M Run

Workout notes

Today’s workout is a long duration triplet with a small set of thrusters and burpees as well as a short run.  Each round starts with ten thrusters.  The suggested load is fairly light and we’re looking for a weight that you can easily perform a set of ten when fresh.  With twenty minutes on the clock most of us will end up breaking up the sets of ten but you shouldn’t be forced to do so because your weight is too heavy.  If you are looking for a strategy for this workout try treating each round as an interval by moving through the thrusters and burpees quickly and recovering on the short run.