Workout of the Day
7 rounds of:
30 seconds of Deadlifts
30 seconds of Box Jumps
30 seconds of Push-ups
30 seconds of rest between each station
This 21-minute, high-intensity interval workout is scored by the total number of repetitions completed across all 21 work intervals. The format targets different functional groups at each station, allowing you to maintain high intensity for every 30-second effort.
standard: 155/105 lb, 20/12″ box, knee/incline push-ups
rx: 185/105 lb, 24/20″ box
sport: 225/155 lb, 24/20″ box