November 18, 2018

View this post on Instagram

New Hoodies are coming! We will be taking pre-orders until Wednesday! To pre-order you can 1. Put your name on the list at the gym, 2. Send an email to matt@crossfitdavis.com with your size, style and number of sweatshirts OR 3. Log into your zenplanner account and pre-pay for one! However you do it, don’t miss out on being warm and cozy this winter while repping CFD! #crossfitdavis #crossfit #CFDisTHEplacetobe #dontmissout

A post shared by CrossFit Davis (@crossfitdavis) on Nov 17, 2018 at 8:01am PST

WOD

5 rounds of 3 minutes on 1 minute off

3 Box Jump 24/20″
6 Alternating dumbbell snatch 50/35 lb
9 Air squats

Workout notes

This workout is a five round interval workout with three minutes of work and one minute of rest for each interval. Score this by treating each cycle as a mini AMRAP and accumulate as many rounds and additional reps as possible. For each round we will restart with the box jumps.  In the end your score will be the total number of rounds you completed plus your total additional reps.