Skill
EMOM for 8 minutes
30 seconds of handstand hold OR wall walks
Choose between two gymnastic skills today; the handstand hold or wall walks. If you are choosing to hold a handstand you can hold for all of the 30 seconds or part of it depending on your comfort level with this skill. For the wall walks you can complete as many as you want within the 30 second window. Regardless of which option you go with focus on quality positions over quantity of time or reps.
Workout of the Day
AMRAP in 20 minutes
200m run then
2-4-8-10-12…
power clean
box jump
E4MOM 200m run
Choose a weight for your barbell today that is manageable for quick singles or small sets. We’ll be working through today’s couplet for 20 minutes with a 200 meter run every four minutes. Make sure to remember where you are when you take off on the run so you can pick back up where you left off when you get back!
standard: 95/65 lb., step ups
rx: 115/85 lb., 24/20″
sport: 135/95 lb., 24/20″