Workout of the Day
AMRAP in 20 minutes
5 toes to bar
10 goblet lunges
15 kettlebell swings
Choose a kettlebell today that you can get through both the swings and lunges in 1-2 sets. Spend some time going over the toe to bar skill and settle on a version that allows you to practice the desired kipping cadence while also getting some good work in.
standard: 24/16 kg.
rx: 28/20 kg.
sport: 32/24 kg., 10 toes to bar