Workout of the Day
AMRAP in 20 minutes
9-15-21-27 ...
clean & jerks
400m run after every round
This 20-minute AMRAP pairs an ascending rep scheme of clean and jerks with a 400m run after every round. At this volume and with large set sizes, single reps with short rest between each one are the best strategy. Pace the 400m run so you can get right back on the bar for the next set. To scale, reduce the run distance and lower the barbell load to maintain a consistent pace across the 20 minutes.
standard: 115/85
rx: 155/105 lb
sport: 185/135 lb