October 16, 2022

Workout of the Day
AMRAP in 25 minutes:
800 m run
40 kettlebell swings
20 burpees

Your kettlebell weight should let you maintain sets of ten throughout the whole workout.

standard: 20/12
rx: 28/20
sport: 32/24
metcon: 5x 3:00 on, 2:00 off