Skill
EMOM for 10 minutes
1 power clean + 1 hang power clean
For today's skill work you'll have ten chances to complete one power clean and one hang power clean. Do your best to hang on to the bar from one rep to the next. If you prefer to drop the bar between that's totally fine but do make sure to start the hang power clean with a deadlift to the hang position and a clear pause before completing the lift.
Workout of the Day
AMRAP in 15 Minutes
12 deadlifts
9 lateral burpees
6 front rack walking lunge steps
You'll want to choose your weight based on the lunge steps today. With only six reps in each set it is totally fine for the reps to be heavy but you should be able to complete the set unbroken in each round. This will lead to a light deadlift which is great since those reps will add up quickly! To scale this workout you can step over the bar for the burpees or or complete your reps in one spot. The weight can also be left out of the lunges altogether if needed.
standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb