Workout of the Day
AMRAP in 20 minutes:
400m run
21 Toes-to-Bar
12 Front Rack Walking Lunge Steps
This is a long workout so set a goal to keep a steady pace for the whole 20 minutes. Keep your run times consistent.
The 21 toes-to-bar will get hard quickly so break them into small sets from the start. For the lunges focus on keeping your chest up and taking strong, controlled steps.
standard: 75/55 lb, Hanging Knee Raises
rx: 115/85 lb, Toes-to-Bar
sport: 135/95 lb, Toes-to-Bar
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