Workout of the Day
5 rounds with 1 minute at each station
row for calories
pull-up
two arm dumbbell push press
rest
Rowers and dumbbells can be shared if classes are large, rotating through the order as needed. Scale pull-ups to jumping pull-ups, banded pull-ups or ring rows to standard that lets you work on and off for the entire minute. Choose a dumbbell weight you can push press in one or two large sets in a minute of work.
standard: 40/25 lb
rx: 50/35 lb
sport: 65/45 lb