WOD
For time
Row 1500M
then
21-15-9
Squat Clean 135/95lbs
Toes-To-Bar
Workout notes: Starting with the row will increase the difficulty of the following movements so pace yourself and be sure not to go to failure. Row at a fairly steady and sustainable rate that doesn’t put you into severe muscle fatigue. You’ll probably find grip on the toes-to-bar to be affected significantly by the rowing and barbell work so make sure to be careful on that first set and work through the reps in sustainable numbers.
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