October 2, 2018

 

View this post on Instagram

 

Calling all CrossFit Davis Women!! On Friday October 12th we will be hosting a women’s only workout during the 6:30pm class with drinks and appetizers to follow! Don’t miss out on a chance to meet and workout with all the amazing strong women we’ve got at CFD! Girl Power!! ???????????????? #crossfitdavis #strongwomen #ladiesnight #cfdistheplacetobe

A post shared by CrossFit Davis (@crossfitdavis) on Oct 1, 2018 at 9:25am PDT

Skill

Tabata Toe-to-bar or kipping swings

For our skill work spend your time practicing one set of kipping toe-to-bar in every twenty second work period. If you are new to the movement, practice connecting kipping swings and getting your knees or toes as high as possible while maintaining a fluid hollow-to-arch swing.

WOD

AMRAP in 20 Minutes

200M Run
30 Kettlebell swings 32/24 kg
40 Squats

Workout notes

Today we have a long duration workout with three conditioning movements. Use a kettlebell weight that you could knock out a large set to start out each round.  Use the run to recover a bit but try to keep the intensity high!