Skill
10 minutes of handstand practice
Work on your handstands for 10 minutes, and get feedback from your coach if you aren’t sure what to practice! Below is a list of handstand drills in roughly ascending order of difficulty. Have fun, and be safe!
Box shoulder stand
Wall walk to handstand hold
Handstand kick up against the wall
Crow stand
Cartwheel
Free standing handstand kick up to pirouette
Freestanding handstand walk
Handstand walk (figure 8 around 2 cones)
Freestanding handstand hold
Handstand walk (up ramp, down stairs)
Handstand walk (up stairs, down ramp)
Workout of the day
ARMAP in 20 minutes
10 left leg step ups
10 right leg step ups
7 strict pull-ups
400m run
For today’s workout you’ll a box and a place to do pull-ups. For the step ups, we’ll be doing 20 total in sets of 10 on each leg. You’ll be able to keep your leg on top of the box and complete the rep by moving the opposite leg from ground to the top of the box. The total number of pull-ups is low, as we’re recommending strict pull-ups. The best scaling option would be to get in and out of a band for assistance or to perform supine ring rows.
standard: 12″ box, banded pull-ups
rx: 24/20″
sport: wear a vest
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