skillcon
8 rounds of 2 minutes on 1 minute off
20 double unders
8 front rack lunge steps
This workout will be scored in Chief style scoring meaning that every 2 minutes will be it’s own mini AMRAP always starting back on the double unders. Your score at the end of the workout will be your total completed rounds plus all your extra reps. Scale the double unders first by volume so that you are spending about 20 seconds with your rope every time you pick it up. If you’re still working on this skill and opting for singles make sure to sprinkle at least one double under attempt in to every round.
standard: 75/55 lb.
rx: 115/85 lb.
sport: 135/95 lb.
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