Skill
EMOM for 10 minutes
1 push press + 1 push jerk
This skill work will be good practice for today’s workout where you will see the clean and jerk. The push press will be tougher as there is only a dip and drive for this lift and no drop under. The push jerk should feel lighter if you focus correctly on the drop under your bar and quick punch out after you dip and drive.
Workout of the Day
AMRAP in 15 minutes
21 lateral burpees
9 clean and jerks
Hopefully today’s skill work helped you figure out what might be a good weight for today’s workout. Completing the clean and jerks as quick singles will likely be the best option so choose your weight accordingly. If 21 burpees will slow you down significantly consider dropping the number to 15 each round.
standard: 95/65 lb.
rx: 135/95 lb.
sport: 155/105 lb.
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