Skill
Deadlift 2-2-2-2-2
Work up to a heavy weight across five sets. Focus on maintaining a neutral spine by bracing your core on every rep. The final sets should be challenging but achievable without technical breakdown. Rest 2 to 3 minutes between sets.
Workout of the Day
On a clock set for 12 minutes
500m run
then
AMRAP in remaining time of
50 wall ball shots
50 kettlebell swings
You’ll need a wall ball and a kettlebell for today’s workout. Choose your weights wisely as the set sizes for both movements are on the larger size. You’ll start the workout with a run all the way around the complex just one time before settling in for this challenging couplet. Pace yourself and have fun!
standard: 14/10 lb., 20/12 kg.
rx: 28/20 kg., 20/14 lb.
sport: 32/24 kg., 20/14 lb.
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