Skill
Two rounds of tabata alternating between
hollow rock
arch hold
For this skill work you will be working through 16 total rounds of hollow rock and arch hold alternating between each movement for 8 rounds of each. Your coach will go over all the ways that these skills can be scaled to find a difficulty level that works for you.
Workout of the Day
7 minutes at each station for max reps
strict pull-ups
weighted step overs
air assault bike for calories
Twenty-one minutes on the clock for our workout today. You’ll be working to complete as many reps as possible at each of three stations with no rest between movements. All three movements will require a strong sustained effort. No point in going out fast on this one!
standard: 35/20 lb, 20/12″
rx: 50/35 lb. 24/20″
sport: 65/45 lb, 24/20″
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