skill
Front Squat
2-2-2-2-2
Work up in weight for a heavy double for the day or choose one weight and carry it across for five sets. If you are planning to go heavy remember that we never spot someone who is front squatting. Take an extra step back from the rack so that you have room to dump your bar if needed. Focus on a tight core and high elbows as you drive up out of each squat.
Workout of the day
AMRAP in 15 minutes
3 squat cleans
5 power cleans
15 sit-ups
standard: 95/65 lb
rx: 135/95 lb
sport: 155/105 lb
Of the two barbell movements in todays workout you’ll want to adjust the load based on your capacity for squat cleans as the more difficult of the two movements. Work methodically by performing single repetitions at a steady pace using the sit-ups to recover a bit from the barbell movement.
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