Skill
EMOM for 8 minutes
5 strict press
OR
straight set of strict handstand push-ups
Choose between a set of 5 strict press or strict handstand push ups for today’s eight minute EMOM. Choose one weight for the strict press and work either from a rack or the floor. Feel free to partner up and share one barbell if you see someone planning for the same weight that you are. If you would rather get upside down today and are comfortable with strict handstand push-ups you can complete one unbroken set every minute. If you require more that one ab-mat for SHSPU’s you are probably better off choosing the strict press and working on strength there.
Workout of the day
AMRAP in 15 minutes
10-20-30-40-50 …
double-unders
5-10-15-20-25 …
push-up
200m run before every round
Today’s workout includes double-unders and push-ups. When it comes to double-unders scale by decreasing reps or substituting for single unders and alternatively including a double under attempt every round or every few reps. Scale push-ups by working from the knees or by decreasing the difficulty elevating your torso by working from a box.
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