Workout of the Day
AMRAP in 20 minutes
10 power cleans
100m run
7 push presses
100m run
4 front squats
100m run
Three barbell movements with a 100m run after each one: 10 power cleans, 7 push presses, and 4 front squats. One barbell for all three movements, so size it to the push press or the front squat, whichever is tougher for you. Do the cleans as quick singles from the start. Pace the runs so you can get right back on the bar for the next set. To scale, lower the barbell load so your mechanics don't break down later in the workout.
standard: 115/85 lb
rx: 135/95 lb
sport: 155/105 lb