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REMINDER
We will have limited hours tomorrow, September 9th, as we travel to the CrossFit Day with the A’s! Coach Elliot will be on hand to host an open gym session at 9AM followed by weightlifting at 10AM. The gym will close following the weightlifting class.[/text-with-icon][vc_column_text]
WOD
for time
400M Run
50 lateral burpees over the bar
400M Run
50 push jerks 115/85 lb
400M Run
50 power cleans 115/85 lb
400M Run
Workout notes
We have a lengthy chipper on the menu today! There is a total of one mile running and three sets of fifty reps of three different movements. Most of us will want to scale the weight on the barbell by the difficulty of the push jerks. The suggested load is on the moderate side but completing fifty in a row will increase the difficulty a lot. You should be able to tackle the round of fifty jerks with one to two large sets and then chip away at the rest until you are through. As for the power cleans ideally you could go with a weight that allows you to get through the 50 with mostly touch and go reps rather than fifty singles. Scale this workout by volume by choosing to perform somewhere between 25-40 reps of each movement rather than 50.[/vc_column_text][/vc_column][/vc_row]
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