Happy Thursday CFD’ers!
We want your input! Make sure to mark the whiteboard at the gym for new class times you’d like to see at CFD!
Strength
5×3 Front Squat
WOD
5 Rounds for time of
21 Barbell Squat Jumps 45/35
12 Kettlebell Swings 24/16
Find your fittest self
Happy Thursday CFD’ers!
We want your input! Make sure to mark the whiteboard at the gym for new class times you’d like to see at CFD!
Strength
5×3 Front Squat
WOD
5 Rounds for time of
21 Barbell Squat Jumps 45/35
12 Kettlebell Swings 24/16