$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- February 03, 2026
Skill
front squat
4-4-4-4-4
Work up to a heavy set of 4 today or choose one weight and carry it across for all five sets. Focus on an upright torso as you drive up out of each squat.Workout of the Day
5 rounds of 3 minutes on 1 minute off
3 burpees
6 alternating dumbbell snatch
9 sit-ups
We’re working off one of our favorite intervals for a workout with five rounds of three minutes on and one minute off. All you’ll need for equipment is a dumbbell and an ab mat. Choose a dumbbell that allows you to complete the snatches unbroken throughout the workout.
standard: 30/20 lb
rx: 50/35 lb
sport: 65/45 lb