- June 30, 2026
Skill
3-5 rounds not for time
100m bear hug sandbag carry
then max set of push-ups
rest as needed between rounds
The amount of rounds you complete today may be decided by how big your push up set sizes are and how much time you need to rest to recover. Anywhere from 3 to 5 rounds is great for today so do what makes sense for you or whatever you have time for in class! In bigger classes we’ll share sandbags with partners oe groups and you can use your partners work time as your rest. Hold yourself to a high standard on push ups and make sure to find the toughest version for yourself for today!Workout of the Day
AMRAP in 15 minutes
5 burpees to plate
10 overhead walking lunge w/ plate
15 drag rope double unders
Grab a weight plate and a jump rope for today’s workout. Test out the overhead position with the plate before the workout starts. If it’s a no go, hold the weight at your chest or leave the weight out of the lunges all together. Double unders can be scaled by volume or to singles with the drag rope or by using just a speed rope today instead. Be careful when putting your plate down after the lunges that it lands flat and not on it’s side or bouncing into someone else’s space!
standard:25/15 lb.
rx: 35/25 lb.
sport: 45/35 lb.