$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 18, 2026
Workout of the Day
with 18 minutes on the clock
2 rounds of
3 minutes of air assault bike for calories
3 minutes of burpee box jumps
3 minutes of rowing for calories
Today’s workout is all about endurance. Settle in to a good pace for each three minute work period. There is no rest between so you’ll want to be sure the pace you choose allows you to keep moving through the full 18 minutes. If the class is large, get into groups of 3 and switch up the order of the workout if needed.
standard: 20/20″
rx and sport: 24/20″STRENGTH
not for time
10-8-6-4-2
front squat or goblet squat (building)
bulgarian split squats left leg w/DB or KB
bulgarian split squats right leg w/DB or KB
upper body accessory
3-5 rounds not for time
10-15 box or bench dips
20 gorilla rows
max set of box or bench dips