Skill

12x45s
1 squat clean + 1 hang squat clean

This skill work should look familiar if you came in yesterday. Rather than power cleaning both reps we’ll be catching the bar slightly lower and then traveling all the way into a squat before standing up with the bar. Depending on how comfortable you are in a front squat you may be able to do the same weights you did on Monday, if not heavier!

Workout of the Day

5 rounds of 3 minutes on 1 minute off
3 front squats
30 double unders

Today is a great day to challenge yourself a bit on the barbell. You’ll want to be able to complete every set of 3 unbroken but it doesn’t have to be easy. Feel free to squat clean the first rep after all that practice in our skill work today and then follow it up with two more front squats in each round. If 30 double unders feels too challenging, choose a set size that feels manageable and repeatable even when you are tired. Even just a few double unders in each round will up the difficulty of the workout and go a long way at getting better at this skill!

standard: 115/85 lb.
rx: 155/105 lb.
sport: 185/135 lb.