Skill

E2MOM for 10 minutes
5 back squats + max set of push ups

We’re squatting on the clock again today with a little twist. On a two minute timer you’ll be completing 5 back squats plus one max set of push ups. Make sure to choose weights for the squats that you can guarantee for 5 reps every time and push the set sizes on your push ups to see what you can do!

Workout of the Day

“Grace”
for time
30 clean and jerks

Today’s workout is a classic benchmark. Plan for quick singles or small sets and make sure to choose a weight you are comfortable lifting under fatigue. The fun really sets in around rep 15 so you’ll want to make sure you still have some gas in the tank when you get there!

P.S. Happy Birthday Coach Matt! Thanks for keeping us fit and having “fun” all at the same time!

standard: 95/65 lb.
rx and sport: 135/95 lb.