$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- November 20, 2025
Skill
Front Squat
1-1-1-1-1
Work up in weight for a heavy single for the day or choose one weight and carry it across for five sets. If you are planning to go heavy remember that we never spot someone who is front squatting. Take an extra step back from the rack so that you have room to dump your bar if needed. Focus on a tight core and high elbows as you drive up out of each squat.Workout of the Day
tabata wall ball shots
rest 1 minute
tabata toes to bar
rest 1 minute
tabata wall ball shots
A full tabata is eight rounds of 20 seconds of work and ten seconds of rest. We’ll work through three full tabata sets today starting and ending with wall balls and with some toes to bar sandwiched in the middle. Do your best to work for as much of each work period as possible. Your score for today will be total reps.
standard: 16/10 lb.
rx: 20/14 lb.
sport: 30/20 lb.