- June 08, 2026
Skill
EMOM for 10 minutes
[odd] 100m run
[even] plank hold
You’ll have 1 minute to run 100m every odd minute and you’ll spend the even minutes in a plank hold. Do your best to hold a solid position for the whole minute if you can!Workout of the Day
AMRAP in 20 minutes
400M Run
30 drag rope double unders
20 front squats
Choose a weight for your squats today that feels manageable for larger sets. Shoot to get your 20 reps done in about 3 sets every round. Double unders with the drag rope can be quite a bit more taxing than a regular rope so adjust the reps accordingly. Don’t spend more than one minute with your jump rope in each round.
standard: 95/65 lb
rx: 135/95 lb
sport: 185/135 lb