$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- February 15, 2026
Workout of the Day
1 minute of air assault bike for calories
1 minute of double unders
1 minute of power snatches
2 minutes of air assault bike for calories
2 minutes of double unders
2 minutes of power snatches
3 minutes of air assault bike for calories
3 minutes of double unders
3 minutes of power snatches
We’ll be working for a total of 18 minutes in today’s workout, spending an equal amount of time at each of three stations. If the class is large we’ll partner up and rotate through stations so everyone can get equal time in on the bike. When it comes to power snatches use a weight light enough that you can perform mostly touch and go snatches. Break up your reps as you need to but just be sure you aren’t going so heavy that single reps are your only option.
standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb