$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 22, 2026
Skill
2 rounds of Tabata alternating between
Push-ups
Arch while holding a PVC pipe
In this skill work we’ll use the Tabata timer with 20 seconds of work and 10 seconds of rest for a total of 16 rounds. In the odd rounds perform a set or two of push-ups workout to maintain a number you can achieve for most rounds. In the odd numbered rounds you’ll lay on the floor and attempt to hold the Arch (Superman) position for all 20 seconds.Workout of the Day
AMRAP in 8 Minutes
60, 50, or 40 Burpees
then
Max Calories on the Air Assualt Bike
—
Rest 2 Minutes
—
AMRAP in 8 Minutes
60, 50, or 40 Calorie Row
then
Max Reps Burpees
In today’s workout we’ll have two 8 minute work periods each scored by your total reps of a single movement but starting with a hefty buy in of another. Choose to tackle either 60, 50 or 40 reps of the buy in before moving on to the second part of each couplet. In the end your score will be the number you used for your buy in and the totals reps you scored of the remaining movement.
Standard: 40 Reps
RX: 50 Reps
Sport: 60 Reps