- August 26, 2026
Skill
E2MOM for 10 Minutes
8/5 calorie air assault
then straight set of kipping toe-to-bar
partner up on a bike if classes are large for today’s skill work. You’ll have five chances for a quick sprint on the assault bike followed by one set of toes to bar. If you are new to this skill find a scaling option that has you practicing the kipping swing cadence while bringing your feet to a height that feels manageable. If you are comfortable with the toe to bar skill you can use this as a chance to push your set sizes and see what you can hold on to.Workout of the Day
AMRAP in 15 minutes
3-6-9-12-15
power cleans
9 lateral burpees after every round
You’ll want a medium weight barbell today that you can do small touch and go sets with or quick singles. To scale the burpees you can step over the bar or just stay in place without moving laterally. The number can also be cut down to 6 or 7 reps if needed. Your score at the end of the workout will be the last round you completed of cleans plus the nine burpees and any extra reps in the next round.
standard: 95/65 lb
rx: 135/85 lb
sport: 185/95 lb