Workout of the Day

AMRAP in 20 minutes
200m run
15 back squats
10 lateral burpees over the bar

Do your best to keep a steady pace through the squats and burpees and plan on using the run as a bit of recovery. For the back squats, choose a weight that allows you to complete the 15 reps in no more than two sets. To scale, reduce the weight on the bar or swap the run for a 250m row or 500m bike. If jumping is an issue, perform standard burpees or step over the bar instead of jumping.

standard: 115/85 lb
rx: 155/105 lb
sport: 185/135 lb