$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- November 06, 2025
Skill
Every 30 seconds for 20 rounds:
1 Power snatchToday’s skill is a repeat interval and includes a large number of reps of the always difficult power snatch. Practice speed under the bar and focus on an aggressive pull, explosive upward drive and ensure a stable catch position for every rep. Keep the weight light to prioritize mechanics, or build gradually only if your form remains perfect throughout the later rounds.
Workout of the Day
for time
50 crossovers
50 sit-ups
50 alternating dumbbell snatches
50 box jumps
50 alternating dumbbell snatches
50 sit-ups
50 crossoversSpend some time practicing crossovers with your jumprope before the workout starts. If this skill still eludes you feel free to stick with singles or even double unders instead! With a high rep workout like this you’ll want to be fairly comfortable with the dumbbell and box height that you choose. Reps can always be decreased to 40 or even 30 of each movement if you are worried about the volume. You’ll have a 15 minute cap there to help you out just in case. Join us in wishing Linda a very Happy Birthday today!
20 minute cap
standard: 35/20 lb, step ups
rx: 50/35 lb., 24/20″
sport: 65/45 lb., 24/20″