WHERE DAVIS, CA GETS STRONGER

Trade your tired routine for a program that gets results and keeps you coming back.

Increase your energy, build real strength and make your workout the highlight of your day.

Discover the Difference
  • August 09, 2026
    by Matt Pedri

    skillcon

    With a clock set for 20 minutes
    1000m run
    50, 40 or 30 pull ups
    then
    AMRAP in your remaining time of
    10 clean and jerks
    10 lateral burpees

    You’ll start today’s workout with a long run and a large set of pull ups. After completing the “buy in” make your way to your barbell to work through sets of clean and jerks and lateral burpees for the remainder of the 20 minutes.

    standard: 115/85 lb., 30 pull-ups
    rx: 135/95 lb., 40 pull-ups
    sport: 155/105 lb., 50 pull-ups

    SWEAT

    E3MOM for 12 minutes
    1500/1000m bike
    then
    E3MOM for 12 minutes
    550/500m row
    then
    E3MOM for 12 minutes
    100m run + 20 box jumps + 100m run

DAVIS LOVES COMMUNITY FITNESS