$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- December 20, 2025
Workout of the Day
AMRAP in 20 minutes
30 sit-ups
20 hang power cleans
10 push-press
standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb
Today’s workout has two very different barbell movements. Be sure to test both thoroughly as you warm up and load your weight based on what is more difficult for you. You’ll want a weight where you can cycle the hang power cleans in large sets. When it comes to the push-press we’re looking for a weight you could easily do unbroken while fresh. Think about efficiency and be sure to add some rest before your last set of hang power cleans. If you can, go straight from your last hang power clean into your first push press set so as not to waste a rep.