$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 05, 2026
Skill
EMOM for 10 minutes
4 lateral burpees
then
1 power clean
You can choose to build up in weight over the ten minutes today or choose one weight for all ten lifts. Make sure you have enough time in each minute for the four burpees and a quick reset before your power clean.Workout of the Day
AMRAP in 10 minutes
5 toes to bar
10 KB swings
Spend some time going over toes to bar before the workout starts. This can be a tricky skill and you’ll want to find a scaling option that works for you. If hanging from the bar is out of the question consider five to ten v-ups or sit-ups.
standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg