$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 09, 2026
Skill
Deadlift
1-1-1-1-1
Use some time today to work up to a heavy single deadlift. Warm-up to moderately challending tarting weight for your first rep. Remember to keep your back flat and drive through your heels on every pull. Take plenty of rest between these heavy attempts.Workout of the Day
AMRAP in 15 minutes
21 wall ball shots
9 burpees
Fifteen minutes is fairly long for a difficult couplet like today’s workout. The set of 21 wall balls is large enough that you may want to break it up early to save your shoulders for the later rounds. Try to find a steady rhythm on the burpees that allows you to transition quickly back to the wall balls so you can keep a steady rate of work throughout.
standard: 16/12 lb.
rx: 20/14 lb.
sport: 30/20 lb.