WHERE DAVIS, CA GETS STRONGER

Trade your tired routine for a program that gets results and keeps you coming back.

  • August 01, 2026

    Workout of the Day

    for time
    40 thrusters
    400m run
    30 thrusters
    400m run
    20 thrusters
    400m run
    10 thrusters

    You’ll want your bar to be nice and light today to get through this high rep thruster workout. Spend some time going over good efficient thruster technique and then pick a weight that is right for you. The volume of the thrusters can also be scaled as can the run distance.

    standard: 75/55 lb.
    rx: 95/65 lb.
    sport: 115/85 lb.

DAVIS LOVES COMMUNITY FITNESS