Workout of the Day

10 rounds with 30 seconds at each station
sandbag cleans
drag rope double unders
rest

In this workout, you will spend 30 seconds working at each station followed by a 30-second rest. Sandbag cleans can be scaled by lowering the load. To scale the drag rope double unders, switch to a standard jump rope for double unders or perform single unders. In the end your final score is the total number of reps completed across all 10 rounds.

standard: 70/55 lb
rx: 100/70 lb
sport: 150/100 lb