- June 28, 2026
Workout of the Day
for time
1000m run
30, 40 or 50 clean & jerks
1000m run
With a high volume of clean and jerks on the menu today make sure to choose your weights and rep count wisely! If running is a struggle you may want to keep the clean and jerk weight and volume more manageable. If running is a strength you could challenge yourself a bit more with the barbell. Make sure to practice good technique and quick single reps with your bar before the workout starts so that you can feel confident as you fatigue later on in the workout.
st: 30 clean and jerks 115/85 lb
rx: 40 clean and jerks 135/95 lb
sp: 50 clean and jerks 135/95 lb.STRENGTH
4-6 rounds not for time
12 Bulgarian split squats L (no weight)
12 Bulgarian split squats R (no weight)
5 tempo goblet squat (3-0-0) (AHAP)
5 no tempo goblet squat
rest 2+ minutes between rounds
Upper body accessory
3-5 rounds not for time
100m Farmers carry
20 gorilla rows AHAP
Use one pair of dumbbells or kettlebells
Rest 2+ minutes between rounds