• September 24, 2026
  by Matt Pedri

  Skill

  Unbroken Double Under Ladder
  
  With a clock set for six minutes climb as high as you can up the double under ladder of your choice. Use one of the following rep schemes and complete as many unbroken sets as possible. If you mess up before completing your set you’ll have to rest and complete that set again before you move up to the next number. Your score will be the largest unbroken set you complete. Good luck!
  
  1-2-3-4-5…
  2-4-6-8-10…
  5-10-15-20…
  10-20-30-40…

  Workout of the Day

  AMRAP in 20 minutes
  
  400m run
  21 hang power cleans
  12 front rack walking lunge steps
  
  Grab a weight for your hang power cleans that lets you work in large sets without your form breaking down late into the 20 minutes. Since there’s no set rep scheme to break it up or other movements, consider splitting the 30 reps into manageable chunks right from the start rather than waiting until you’re forced to. Run at a strong, consistent effort each round but use the run as recovery so you’re fresh when you’re back at the barbell.
  
  standard: 95/65 lb
  rx: 115/85 lb
  sport: 135/95 lb

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