$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 03, 2026
Workout of the Day
20 rounds of 45 seconds on 45 seconds off
2 deadlifts
then max assault bike calories
Today is a great day to get some heavy weight on the bar. You’ll start with two heavy deadlifts before moving on to your bike for max calories. Push the pace there if you can and do your best to recover before the next round!
standard: 155/105 lb.
rx: 225/155 lb.
sport: 275/185 lb.SWEAT
AMRAP in 10 minutes
3 shuttle runs
30 russian twists
-rest 2 minutes –
AMRAP in 10 minutes
10 wall balls
10 medball sit ups + toss
-rest 2 minutes –
AMRAP in 10 minutes
12/9 calories on the rower
6 burpees over the rower
Welcome to our very first sweat class! We’ve got 3 AMRAP’s on the menu today! If we have a big class we’ll switch up the order for some and split up into 3 groups to make our way through each workout. Hope to see you! Come get sweaty with us!
standard: 10 lb. plate, 12/10 lb. ball
rx: 25/15 lb. plate, 20/14 lb. ball
sport: 35/25 lb. plate, 30/20 lb. ball