$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- February 10, 2026
Skill
EMOM for 10 minutes
1 push jerk + 1 split jerk
This two-rep barbell complex has working on core to extremity power transfer with the push jerk and coupled with the footwork and precision with the split jerk. You can choose to start light and build in weight over the ten minutes or find a moderate load to focus on technique across all sets. Make sure you re-stabilize your feet and midline before dropping the bar or re-racking.Workout of the Day
AMRAP in 15 minutes
5 kipping pull-ups
10 push-ups
15 drag rope double unders
15 minutes on the clock today for this difficult triplet. When it comes to pull-ups scale by using a band or using some rings for a difficult set of ring rows. Push-ups can be scaled by elevating the floor with a box. If you’re still working on double unders, ditch the drag rope for a rope that you’re more comfortable with and complete 5 , 10 or 15 per round.
Standard, RX: as written
Sport: Chest to bar, SHSPU