- September 04, 2026
Skill
Deadlift
1-1-1-1-1
Work up to a heavy single deadlift today. If you’re feeling good, go for a new 1RM or just hit a few heavy singles at a weight you’ve done before. Make sure to spend time on your set up and focus on a smooth pull from the floor driving through the floor with your legs.Workout of the Day
AMRAP in 12 minutes
10 one arm alternating devil press
15 box jumps
Choose a dumbbell you are comfortable with today for the devil press. Focus on a smooth transition between reps as you transfer the dumbbell into the other hand and be sure to get your feet up nice and close to your dumbbell before standing up to snatch it overhead. Box jumps can always be switched to step ups if needed but if you’re looking to keep intensity a bit higher like jumping does feel free to grab a bike and do 8-10 calories instead.
standard: 40/25 lb
rx: 50/35 lb
sport: 65/45 lb.