• November 27, 2025

    Workout of the Day

    ONE CLASS TODAY AT 9AM!
    We will be CLOSED tomorrow
    HAPPY THANKSGIVING!

    AMRAP in 25 Minutes
    5 push-ups
    10 goblet squats
    15 sit-ups
    10 jumping lunges
    5 burpees

    You’ll just need a dumbbell or a kettlebell for today’s workout! We’ll bring the loud music and the fun! Hope to see you for a fun kick off to the holiday!

    standard: 30/20 lb. OR 12/8 kg.
    rx: 50/35 lb. OR 24/16 kg.
    sport: 65/45 lb. OR 28/20 kg.