$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- December 09, 2025
Skill
strict press
3-3-3-3-3
OR
5 max sets of strict handstand push-ups
We’ll be working on overhead pressing strength today. Choose between strict press with a barbell or strict handstand push-ups depending on which skill you should be working on. You can choose one weight for the strict press for all five sets or build and add weight as you go.Workout of the Day
4 rounds with one minute at each station
wall ball shots
double unders
wall ball shots
rest
A workout like this is a great time to give your double unders a try and see how many you can do even if it is a skill you are still working on. Make sure you try at least one double under in each round! The wall balls will be tiring so be smart about your set sizes and focus on an upright torso and explosive squat to save your arms.
standard: 16/12 lb.
rx: 20/14 lb.
sport: 30/20 lb.