$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- December 18, 2025
Skill
Alternating inverse tabatas
10 seconds work 20 seconds rest
alternating between
air assault bike for calories
push-ups
Today’s skill work is all about intensity. You’ll be pushing each skill to the max for just ten seconds and then resting for 20 seconds while you switch to the alternate movement. You’ll alternate between push-ups and the air assault bike for a total of 16 rounds. Share a bike with a partner if needed!Workout of the Day
6 rounds of 2 minutes on 1 minute off
6 power cleans
2 front rack walking lunge
You’ll want a weight for your barbell today that you can cycle sets of power cleans with. Plan for sets of at least 2 or 3 throughout the workout or very quick singles. Make sure you can go straight from your sixth power clean into your two lunge steps in each round.
standard: 95/65 lb.
rx: 115/85 lb.
sport: 135/95 lb.