Skill

EMOM for 10 minutes
2 hang power cleans

Today’s skill work gives you a chance to practice cycling hang power cleans at a weight that is heavier than you might choose in a workout. Ask your coach about using hook grip! If you’ve never tried it today is the perfect day to give it a try!

Workout of the Day

AMRAP in 10 minutes
alternating dumbbell power snatches *

*6 box jumps EMOM

Every minute on the minute for ten minutes you’ll complete six box jumps before heading to your dumbbell to complete as many alternating dumbbell snatches as possible with the time remaining in each minute. Box jumps can be scaled to the same number of step ups or a smaller number of bike calories. Your score will be the total dumbbell snatch reps you complete at the end of ten minutes.

standard: 40/25 lb., 20/20″
rx: 50/35 lb., 24/20″
sport: 65/45 lb., 24/24″