$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 06, 2026
Skill
EMOM for 10 minutes
[odd] 30 seconds of air assault bike for calories
[even] 30 seconds of push-upsYou’ll be working for 30 seconds of each minute alternating between assault bike calories and push-ups. Do your best to choose a pace on the bike and difficulty level on the push-ups that the work feels hard but close to sustainable.
Workout of the Day
AMRAP in 12 minutes
2-4-6-8-10 …
front squat
hang power cleanYour barbell should be fairly light today. You’ll want to be able to get through the first several rounds with unbroken sets of each movement. If you think about it try to be ready for a set of front squats after your last hang power clean of the prior round. This may take some planning but it will pay off when you don’t have to do a bunch of extra power cleans.
standard: 95/65 lb
rx: 115/85 lb
sport: 135/85 lb