$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- December 08, 2025
Skill
4 rounds of
30 second air assault
30 seconds rest
1 minute of strict pull-ups
If classes are large we will get in groups to share bikes. You’ll start each round with a 30 second assault bike sprint, rest for 30 seconds and then one minute of strict pull-ups. Keep track of your calories and pull-ups and see how consistent you can be with your reps in each round.Workout of the Day
AMRAP in 15 minutes
10-20-30-40-50
alternating dumbbell snatch *
* 10 weighted step ups before every round
You’ll need a dumbbell and a box for today’s workout. You’ll want to be pretty comfortable with the weight you choose as you’ll be using it for both movements. You’ll start the workout with 10 weighted step ups before moving on to your first set of dumbbell snatches and then you’ll continue the workout that way adding ten reps to the snatches every round until 15 minutes is up.
standard: 30/20 lb.
rx: 50/35 lb.
sport: 65/45 lb.