- July 15, 2026
Skill
20x30s
1 squat clean
We’re on the same clock from Monday but today we’re working on squat cleans rather than power cleans. Depending on the person this could mean that your bar is heavier or lighter than it was on Monday. Focus on a smooth pull under the bar as you travel all the way down into your squat before standing back up. Fast elbows are even more important here! Keep them nice and high with your chest up.Workout of the Day
AMRAP in 12 minutes
lateral burpees*
*12 front rack lunges E2MOM
Today’s workout will start with 12 front rack lunge steps before working through as many lateral burpees as you have time for in the remainder of a 2 minute window. Every 2 minutes after that will follow the same pattern. Make sure to choose a weight that you can hang on to for all 12 lunge steps so that you don’t end up running out of time for burpees. Your score at the end of the 12 minutes will be your total burpee reps.
standard: 75/55 lb.
rx: 95/65 lb.
sport: 115/85 lb.