$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- December 15, 2025
Skill
EMOM for 10 minutes
1 power clean + 1 squat clean
Spend ten minutes today working on this clean complex. Start each round with a power clean followed up immediately by a squat clean. If you need to set the bar down after the power clean be sure to follow yourself quickly leaving most of the minute for rest.Workout of the Day
AMRAP in 12 Minutes
5-10-15-20-25 …
Kettlebell Swings
10-20-30-40-50…
Double Unders
Today’s workout is a couplet of kettlebell swings and double unders with a difficult ascending rep scheme. .Start with 5 ketllebell swings and move to a small set of 10 double unders increase each round of swings by 5 and double unders by 10 and climb that ladder as high as you can. In the end your score is the highest round you completed plust any additional reps in your last incomplete round.