Skill

2 rounds of tabata alternating between
calories on the rower
toes to bar

We’ll work through 16 rounds on a tabata clock alternating between time on the rower and toes to bar reps. Spend some time figuring out the best way to scale toes to bar to your current skill level so that you can get the most out of today’s skill work.

Workout of the Day

AMRAP in 15 minutes
12 box jumps
9 power snatches

Choose a weight for your barbell that feels manageable for sets of 5-10 for the power snatch. The goal should be to get through the 9 snatches in 2-3 sets every round. Settle into a sustainable pace for this workout today and keep moving!

standard: 75/55 lb. 20/20″
rx: 95/65 lb. 24/20″
sport: 115/85 lb. 24/20″