$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 07, 2026
Skill
EMOM for 10 minutes
10 double unders
2 power snatches
Focus on getting in some good double under practice today along with some most likely fairly light snatches. You can treat the two reps as singles or touch and go depending on your preference. Don’t spend more than 20 seconds with your jumprope each minute.Workout of the Day
AMRAP in 12 minutes
12 alternating DB snatches
6 left leg step-ups with dumbbell
6 right leg step ups with dumbbell
You’ll be using your dumbbell for pretty much the whole workout today so choose your weight wisely! If needed you can leave the weight out of the step ups and just stick with bodyweight. Since you’ll be completing 6 reps in a row on each side you can leave one foot on the box for all six reps rather than stepping all the way down each time.
standard: 30/20 lb., 20/20″
rx: 50/35 lb., 24/20″
sport: 65/45 lb., 24/20″