Skill

deadlift
5-5-5-5-5


Work up to a heavy set of five deadlifts today or carry one weight across for five sets of five. Make sure to do plenty of warm up sets on your way up to your heavier lifts. The goal should be touch and go reps so make sure you can maintain this with the weight you choose for all of your working sets.

Workout of the Day

AMRAP in 15 minutes
12 toes to bar
9 push ups
6 burpees

Settle in to this all bodyweight workout today. Spend some time figuring out the best option for toes to bar and push ups if you don’t quite have those skills yet. You’ll want to be able to keep moving through each set but also feeling like you’re getting some good work in for each movement.

standard: knees to chest, push ups on 20″ box
rx: as written
sport: SHSPU, burpees to target 6″ out of reach