$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- February 17, 2026
Skill
EMOM for 10 minutes
1 slow pull power clean + power clean
In today’s skill work, we have a two-rep barbell complex with two variants on a power clean. On your first lift, pull the bar in a slow and controlled fashion until the bar passes your knees, and then accelerate through to the catch position. On your second rep, go at full speed but make sure your hips and shoulders rise together during the first pull.Workout of the Day
AMRAP in 12 minutes
9 kettlebell swings
6 push-ups
Remember you can scale the difficulty of swings by adjusting the height of your kettlebell swing end postion as well as the weight of the object itself. When it comes. to push-ups, use a box to elevate the floor or go from your knees.
standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg, SHSPU