WHERE DAVIS, CA GETS STRONGER

Trade your tired routine for a program that gets results and keeps you coming back.

Increase your energy, build real strength and make your workout the highlight of your day.

Discover the Difference
  • July 16, 2026
    by Matt Pedri

    Skill

    Strict Press
    3-3-3-3-3

    Work up to a challenging set of 3 strict press today. Focus on a tight trunk and core as you press overhead. Small amounts of weight will make a big difference so make sure not to add too fast!

    Workout of the Day

    AMRAP in 15 minutes
    21 wall ball shots
    9 push ups

    Break up your push ups early and often to save your shoulders for your wall ball shots! Make sure to keep your squats to full depth and hit the same target height every time. Keep your push ups as strict as possible working from your toes, knees or with your hands on a box.

    standard:16/12 lb.
    rx: 20/14 lb.
    sport: 25/20 lb.

DAVIS LOVES COMMUNITY FITNESS