$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 08, 2026
Skill
EMOM for 10 minutes
1 push press + 1 split jerk
This two-rep barbell complex has working on core to extremity power transfer with the push press and coupled with the footwork and precision with the split jerk. You can choose to start light and build in weight over the ten minutes or find a moderate load to focus on technique across all sets. Make sure you re-stabilize your feet and midline before dropping the bar or re-racking.Workout of the Day
5 rounds of
3 minutes on 1 minute off
9 sit-ups
6 box jumps
3 push-ups
You’ll have five opportunities to work hard for three minutes with a short break built in between rounds. Since the rep counts are low, you will be transitioning between movements frequently, so try to keep those transitions tight. Aim for a consistent pace where your score in the first round is similar to your score in the fifth round. Restart with nine sit-ups at the beginning of each three minute interval. In the end, your score will be the total number of rounds you completed plus any additional reps in any incomplete rounds.
standard: step-ups
rx: 24/20″
sport: 24/20″