Skill

EMOM for 10 minutes:
2 power snatches

We’re practicing keeping a consistently strong drive across 2 reps of the power snatch today. If you keep the bar light you can practice performing your reps as “touch and go”. If you do decide to bump up the weight you can guide the bar to the floor and take a few seconds before your second rep and repeat the movement or increase in small increments as you go.

Workout of the Day

AMRAP in 15 minutes
10-20-30-40-50 …
wall ball shots
sit-ups

15 minutes on the clock today for our pairing of wall balls and sit-ups. You’ll start with 10 of each and add 10 every round climbing as high as you can until we run out of time. When it comes to the wall balls large sets are okay but don’t be tied to any numbers, do your best to keep moving and break sets up as you need to.

st: 16/12 lb
rx: 20/14 lb
sport: 25/20 lb