- October 01, 2026
Skill
15x45s
2 power snatches
We’re practicing keeping a consistently strong drive across 2 reps of the power snatch today. Keep the bar light and practice performing your reps as “touch and go”. If you do decide to bump up the weight you can guide the bar to the floor and take a few seconds before your second rep and repeat the movement or increase in small increments as you go.Workout of the Day
AMRAP in 12 minutes
6 alternating devil press
12 weighted step ups
Choose a weight for the devil press and lunges that allows you to maintain consistent form throughout the workout at a steady but brisk pace. For the weighted step ups, ensure your box height allows for a controlled step without needing to jump or collapse into a squat. In the end, your score is the total number of completed rounds plus any additional reps.
standard: 40/25 lb, 20/20″
rx: 50/35 lb, 24/20″
sport: 65/45 lb, 24/20″