• December 31, 2025

    Workout of the Day

    AMRAP in 12 minutes
    20 goblet lunges
    25 push ups

    rest 3 minutes

    AMRAP in 12 minutes
    20 burpees over dumbbell
    26 alternating dumbbell power cleans

    You’ll need one dumbbell for our last two AMRAP’s of the year! Reminder that we will be running just one class today at 9AM followed by open gym from 10-12.

    standard: 30/20 lb.
    rx: 50/35 lb.
    sport: 65/45 lb.