$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- December 12, 2025
Skill
EMOM for 10 minutes
10 Double Unders + 1 Power Snatch
You’ll start each minute with a small set of double unders before moving on to a single power snatch. Treat this as strength work and plan to work with a weight that is heavier than you would do in a workout. Feel free to add weight every couple rounds if you feel up for it.Workout of the Day
With a Tabata clock, Once through each station:
Push-up
Deadlift
Push-up
Deadlift
You’ll start the workout with 8 rounds of push-ups then 8 rounds of deadlifts and repeat that cycle an additional time. Work continuously in the 20-second work window for each movement, with the goal of hitting consistent rep counts across all 8 rounds.
standard: 135/95 lb
rx: 185/135 lb
sport: 225/155 lb