$99/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
Due to Covid-19 restrictions you must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- July 03, 2025
Skill
Every 45 seconds for 10 rounds:
Power clean plus front squat plus split jerk
This is a lot of work to get done on a 45 second clock, so be conservative with your loading for the first half of the interval. One you get through 5 rounds of the complex, start bumping the weight up a little more if it’s feeling strong!Workout of the Day
5 rounds for time:
12 deadlifts
9 hang power cleans
6 push jerks
Time cap: 15 minutes
Happy Birthday, Liane! We’re doing a repeat of her birthday workout from last year, a variation on a classic benchmark. You should use a barbell light enough that you could complete one round unbroken. That won’t be a great plan for everyone, but for folks who are strong on the lifts it might not be a bad idea.
standard: 65/45
rx: 95/65
sport: 115/85
metcon: 5×1:30 on, 0:30 off