Skill

deadlift
2-2-2-2-2

work up to a heavy double deadlift today or carry one weight across for five sets of two. Make sure to do plenty of warm up sets on your way up to your heavier lifts. The goal should be two touch and go reps so make sure you can maintain this with the weight you choose for your working weight.

Workout of the Day

6 rounds with 1 minute at each station
air assault bike calories
double dumbbell burpee deadlifts
rest

There’s a chance this will be a new movement for some of you today! After a minute on the bike you’ll head over to your set of dumbbells for double dumbbell burpee deadlifts. These are similar to devil press except that you’ll have a dumbbell in each hand during the burpee portion and then once you get your feet up between the dumbbells you’ll stand up to complete a deadlift before heading back down into your next rep. Practice the transition out of the burpee to ensure you’re picking up the dumbbells with a flat back for every rep. Your score will be total reps at the end of 18 minutes.

standard: 30/20 lb.
rx: 50/35 lb.
sport: 65/45 lb.