Skill

EMOM for 10 minutes
10 double unders then
1 power clean

Spend 10 minutes working up to a strong effort power clean with a quick buy in of double unders every round. If you are new to double unders this is a great opportunity to practice the movement. Give yourself a 15 second cap in every round before you move on to the clean.

Workout of the Day

AMRAP in 15 minutes
3 power cleans
6 lateral burpees
9 air squats

Power cleans can be scaled by lowering the load. To scale the lateral burpees, step back and step up instead of jumping, or perform straight-arm up-downs. To scale the air squats, reduce the depth of the squat.

standard: 115/85 lb
rx: 155/105 lb
sport: 185/135 lb