Workout of the Day

AMRAP in 20 minutes
500m run
35 wall ball shots
20 toe-to-bar

Your first scaling option for this workout could be reducing the set sizes of the wall ball shots and toe-to-bar. 25 and 10, for example. Running can be substituted with a row or bike if needed. For wall ball shots, use a lighter ball, a lower target, or light goblet squats or even air squats. Toe-to-bar can be scaled by performing hanging knee raises or sit-ups.

standard: 16/12 lb
rx: 20/14 lb
sport: 25/20 lb