- June 24, 2026
Skill
EMOM for 10 minutes
2 power snatches
Spend ten minutes working on power snatches today. You can add weight as you go or stick with one weight for all 20 reps. Your two reps can be touch and go or done as singles but make sure you get them both done with plenty of time for recover before the next minute.Workout of the Day
4 rounds with one minute at each station
row for calories
dumbbell overhead walking lunge steps
kettlebell swings
rest
We’ll get in pairs or groups in big classes to be able to share rowers and adjust the order of the stations to get everyone resting in the same minute. You’ll need a kettlebell to swing and a dumbbell for the lunge steps. If you can’t make the overhead hold happen in a safe way bring the dumbbell down to your chest for a goblet lunge or leave it out all together. If you are able to overhead lunge, do your best to keep the work even between arms. At the end of 4 rounds you’ll total up all your reps for one big number as your score today.