Workout of the Day

AMRAP in 20 Minutes
50 squats
35 see the lights sit-ups
20 push-ups

To scale the squats, reduce the total reps or squat to a target like a medicine ball. For the see the lights sit-ups, lower the rep count or switch to standard sit-ups. To scale the push-ups, elevate your hands on a box or perform them from your knees to maintain good form.