• June 23, 2026
  by Matt Pedri
  
  

  Skill

  6x90s
  2 front squats
  
  We’re lifting on the clock again today. Spend some time warming up and working up in weight before starting the interval. Your first set on the clock should be a working set. If classes are large we will pair up and share bars and racks with one partner following the other

  Workout of the Day

  6 rounds of 2 minutes on 1 minute off
  9 push ups
  3 front squats
  
  Today’s skill work should give you a good idea of how heavy your bar should be for today’s workout. You’ll take the bar from the floor for each set of front squats so you’ll want to be able to complete each set of 3 unbroken even if it’s hard. Go over the push up before the workout as well to find the best option for you to get some tough reps in but also keep moving through your rounds.
  
  st: 115/85 lb
  rx: 155/105 lb
  sp: 185/135 lb

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