- September 27, 2026
Workout of the Day
AMRAP in 20 minutes
200m run
15 toe-to-bar
200m run
10 power snatch
For the snatch the best strategy is usually quick singles rather than trying to perform touch and go sets. Both snatches and toe-to-bar are demanding on the shoulders so keep that in mind when scaling. Remember if you’re working through some shoulder mobility issues you can always swap them out for power cleans. Toe-to-bar can be scaled to v-ups or sit-ups if hanging isn’t happening today, and knee raises work well too. Keep the runs honest but don’t overcook them early.
standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb