$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 04, 2026
Workout of the Day
10 rounds of 2 minutes on 1 minute off
30 double unders
max reps alternating devil press
Spend some time going over double under technique before the workout starts today. Each interval will start with a set of double unders so you’ll want a plan going into it. Spend up to 45 seconds with your jump rope each round. You can plan for a smaller number of double unders or a mix of singles with some good attempts sprinkled in. Your score today will be your total devil press reps after 10 rounds
standard: 30/20 lb.
rx: 50/35 lb.
sport: 65/45 lb., 45 double undersSTRENGTH
5-7 sets not for time
10 goblet squats AHAP (as heavy as possible)
immediately into 8 reverse elevated lunge steps on each leg
immediately into 6 one legged box step ups on each leg
rest 2-3 minutes between sets
[accessory]
3-5 sets not for time
max set of push ups
max set of empty barbell curls 45/35 lb.
max set of push ups
rest 2-3 minutes between each set