Skill

Deadlift
4-4-4-4-4

Work up to a heavy set of four deadlifts today over five sets. You can also choose to stick with one weight for all sets rather than build as you go. Focus on a strong and controlled pull from the floor as well as a controlled descent for each rep.

Workout of the Day

AMRAP in 12 minutes
6 power cleans
12 push-ups

standard: 95/65 lb
rx: 135/95 lb
sport 185/135 lb, 6 strict hspu

Choose a barbell weight you can cycle in small, quick sets or fast singles. Keep your back flat and pull from the floor with a strong hip extension. The push-ups will get tough as fatigue sets in, so break them up early to avoid hitting failure. To scale, lower the barbell weight or modify the push-ups from your knees or an elevated box.