Skill

EMOM for 10 Minutes

20s of wall walks or handstand hold

This 10-minute EMOM requires you to work for 20 seconds at the start of every minute, leaving you with 40 seconds to rest. To scale the wall walks, climb only partway up the wall. To scale the handstand hold, perform a piked hold on a box or a high plank.

Workout of the Day

AMRAP in 15 minutes
15 sit-ups
12 alternating kettlebell clean & jerks
9 box jumps

To scale the sit-ups, reduce the total reps or perform crunches. For the kettlebell clean and jerks, reduce the weight or use a dumbbell. To scale the box jumps, perform step-ups or use a lower box.

standard: 24/16 kg, step-ups
rx: 28/20 kg, 24/20″
sport: 32/24kg kg, 24/20″, toe-to-bar