Skill

20x30s
1 power clean

We’ll spend 10 minutes working up to a effort power clean. With a total of 20 lifts and a quick turnaround after each rep make sure to stay focused on a quick set up and good technique. Make any weight jumps quick and easy.

Workout of the Day

AMRAP in 12 minutes
20 double unders
10 alternating dumbbell snatches

The double under set is fairly small today so even if it’s a bit of a challenge you might want to give it a try and do the reps as prescribed! If needed cut the number down to something that would take you around 20 seconds to complete. You’ll want to be fairly comfortable with the dumbbell that you choose for the snatches as this workout has a the capacity to be a high round count workout.

standard: 40/25 lb.
rx: 50/35 lb.
sport: 65/45 lb, 30 double unders