$99/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
Due to Covid-19 restrictions you must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- July 04, 2025
Workout of the Day
Just one class at 9 am today, with open gym from 10-11!
Workout of the Day:
AMRAP in 24 minutes, with a partner:
500 meter medicine ball carry, switching any time
35 synchro squats, one partner holding the ball, switch any time
2 minute total plank, switching any time
Use a medicine ball that both you and your partner are comfortable working with; you’ll be passing the ball back and forth whenever you need to on both the run and the synchro squats, so make sure it’s a good weight! Alternate who’s planking and who’s resting until you’ve accumulated a total of 2 minutes as a pair, then proceed to the next round.